Human Design
COACHING SERVICES
Your strength journey starts here
Whether you’re stepping into fitness for the first time or looking to take your training to the next level, personal training gives you the structure, support, and accountability you need to thrive.
My goal is to help you build a strong foundation that fits seamlessly into your lifestyle so you can move with confidence, feel your best, and enjoy the process.
THE TRAINING EXPERIENCE
What to expect
Every session is designed around you. Your goals, your energy, and your evolving needs. Through personalized programming, we’ll work together to:
- Celebrate progress that goes beyond the physical
- Build strength and mobility in a sustainable way
- Learn proper movement patterns to reduce risk of injury
- Align your training with your lifestyle and personal values
WAYS TO WORK TOGETHER
Online or in person. Your journey, your way
Whether we’re training remotely or face-to-face, your plan is built entirely around you.
Online coaching offers structure, accountability, and flexibility—breaking your goals into a clear, actionable path with tailored workouts, practical nutrition strategies, and weekly feedback to keep you moving forward.
In-person sessions in Guelph, ON provide hands-on guidance, refined technique, and a supportive environment to help you build strength and confidence that extends beyond the gym.
No matter the format, you’ll receive expert support, sustainable strategies, and the tools you need to build lasting change.
Start your journey
Whether online or in person, personal training is about more than just workouts. It’s about building a relationship with movement that lasts a lifetime. Contact me for a free introductory call.